Lagree
Slow. Controlled. Exceptionally effective.
The Lagree Method
At the heart of Redefined Plus is the Lagree Method, a high-intensity, low-impact workout performed on the Megaformer Pro.
Unlike traditional strength training, Lagree combines slow, controlled movement with constant muscular tension to challenge strength, endurance, balance, and stability in every class. Rather than relying on momentum, each movement is performed with precision, allowing your muscles to work harder while placing minimal impact on the joints.
The result is an efficient, full-body workout that builds strength, improves muscular endurance, and develops stability from the inside out.
Lagree formats at Redefined
Whether you're completely new to the Megaformer or looking to challenge yourself, our two class formats are designed to grow with you.
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A foundational Lagree class designed to introduce you to the Megaformer Pro and the Lagree Method. Expect guided instruction, instructor demonstrations, and a slower-paced approach as you build confidence in both the machine and the movement.
Focused on building confidence, refining your form, and understanding the method, this class is ideal for those new to Lagree or anyone looking to strengthen their foundation before progressing to Lagree Signature.
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Our signature Lagree experience, powered by the Megaformer Pro – rooted in slow, controlled movement, and time under tension – designed to build strength, endurance, and stability across every major muscle group.
Expect a seamless, coach-led experience with intentional verbal cueing and minimal demonstrations.
Progressions and modifications are always offered. We recommend attending a Lagree Foundations class first if you're new to the method.
Why It Works
Slow-Twitch Muscle Fibres, Activated.
Slow, controlled movement targets the deeper stabilizing muscles that support posture, protect your joints, and improve movement quality. Over time, this builds lean muscle while enhancing balance, alignment, and overall function.
Built for Longevity.
Strength is one of the strongest predictors of healthy aging. Building and maintaining muscle supports metabolism, bone density, balance, and the ability to move confidently through everyday life.
Time Under Tension
Rather than rushing through repetitions, Lagree keeps your muscles working continuously. This extended time under tension creates a powerful strength stimulus while improving muscular endurance and control.
Progress Without Plateaus.
Every class can be progressed or modified through spring tension, tempo, range of motion, and exercise variation. As your strength improves, the workout continues to evolve with you.
Reliability You Can Count On
The workout is challenging on your muscles, not your joints. Lagree delivers intensity without repetitive impact, making it an effective option for a wide range of fitness levels.
Mind-Muscle Connection.
Every movement requires focus, precision, and control. This intentional pace strengthens the connection between your brain and body, improving coordination, body awareness, and movement quality over time.
The Megaformer Pro
Precision in every detail.
The Megaformer Pro isn't just another piece of equipment. Designed specifically for the Lagree Method, it uses springs, moving platforms, and adjustable resistance to create smooth, continuous tension throughout every movement.
The result is a workout that feels different from anything you've experienced before, allowing you to challenge your muscles safely while maintaining complete control.
Our process is simple and thoughtful.
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
In-person and remote options
Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
