The Redefined Approach
Whether you're on the Megaformer or the mat, every class at Redefined Plus is designed to help you build strength, improve longevity, and leave feeling better than when you arrived.
Build Strength.
Lean muscle supports metabolism, protects your joints, improves bone density, and helps you move confidently through every stage of life.
Move With Intention.
Slow, controlled movement creates better movement patterns, improves stability, and strengthens the connection between your mind and body.
Find Your Movement
Lagree
50 minutes | Megaformer Pro
The Lagree Method combines strength, endurance, balance, and stability through slow, continuous movement on the Megaformer Pro.
Designed to challenge every major muscle group while remaining low impact on your joints.
Recover Well
Progress doesn't happen through intensity alone. Recovery is part of the process, which is why our approach extends beyond the workout itself.
Consistency Wins
We're not here to help you survive one hard workout.
We're here to help you build a routine you'll still love years from now.
Mat Movement
50 minutes | Strength & Mobility
Our mat classes focus on controlled strength, mobility, stability, and movement quality.
Whether heated with infrared or taught at room temperature, every class is designed to complement your Lagree practice while improving the way your body moves.