Every class at Redefined Plus is rooted in intentional movement. While each modality offers a different experience, they all share the same purpose: to build strength, support longevity, and help you feel your best.
Slow. Controlled. Exceptionally effective.
At the heart of Redefined Plus is the Lagree Method, a high-intensity, low-impact workout performed here on the Megaformer Pro.
Unlike traditional strength training, Lagree combines slow, controlled movement with constant muscular tension to challenge strength, endurance, balance, and stability in every class. Rather than relying on momentum, each movement is performed with precision, allowing your muscles to work harder while placing minimal impact on the joints.
The result is an efficient, full-body workout that builds strength, improves muscular endurance, and develops stability from the inside out.
A foundational Lagree class designed to introduce you to the Megaformer Pro and the Lagree Method. Expect guided instruction, instructor demonstrations, and a slower-paced approach as you build confidence in both the machine and the movement.
Focused on building confidence, refining your form, and understanding the method, this class is ideal for those new to Lagree or anyone looking to strengthen their foundation before progressing to Lagree Signature.
Lagree Foundations
Our signature Lagree experience, powered by the Megaformer Pro – rooted in slow, controlled movement, and time under tension – designed to build strength, endurance, and stability across every major muscle group.
Expect a seamless, coach-led experience with intentional verbal cueing and minimal demonstrations.
Progressions and modifications are always offered. We recommend attending a Lagree Foundations class first if you're new to the method.
Lagree Signature
Precision in every detail.
The Megaformer Pro isn't just another piece of equipment. Designed specifically for the Lagree Method, it uses springs, moving platforms, and adjustable resistance to create smooth, continuous tension throughout every movement.
The result is a workout that feels different from anything you've experienced before, allowing you to challenge your muscles safely while maintaining complete control.
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Slow, controlled movement targets the deeper stabilizing muscles that support posture, protect your joints, and improve movement quality.
Over time, this builds lean muscle while enhancing balance, alignment, and overall function.
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Rather than rushing through repetitions, Lagree keeps your muscles working continuously.
This extended time under tension creates a powerful strength stimulus while improving muscular endurance and control.
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The workout is challenging on your muscles, not your joints. Lagree delivers intensity without repetitive impact, making it an effective option for a wide range of fitness levels.
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Strength is one of the strongest predictors of healthy aging. Building and maintaining muscle supports metabolism, bone density, balance, and the ability to move confidently through everyday life.
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Every class can be progressed or modified through spring tension, tempo, range of motion, and exercise variation. As your strength improves, the workout continues to evolve with you.
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Every movement requires focus, precision, and control. This intentional pace strengthens the connection between your brain and body, improving coordination, body awareness, and movement quality over time.
Grounded. Intentional. Effective.
Mat Pilates focuses on controlled, intentional movement using your own body weight and thoughtfully selected props to challenge strength, stability, mobility, and endurance.
Every movement is guided by breath, precision, and control, creating a full-body practice that supports how you move both inside and outside the studio.
Our Mat Pilates classes combine controlled movement, functional strength, mobility, and stability in a full-body workout designed to help you move well in everyday life. With an emphasis on precision, alignment, and control, each class builds a strong foundation while improving balance, coordination, and body awareness.
Mat Pilates is designed to meet you where you are, offering a thoughtful way to build strength, improve stability, and support the way your body moves every day.
Mat Pilates
Infrared Heated Mat Pilates
Everything you love about Mat Pilates, enhanced by the gentle warmth of infrared heat. Designed to support mobility, circulation, recovery, and relaxation, these classes create a grounding movement experience that leaves you feeling strong, restored, and refreshed.
Mat Movement is an essential part of The Redefined Approach, complementing the intensity of the Lagree Method while building the strength, mobility, stability, and body awareness that support movement for years to come.
Its versatility also allows us to continue expanding how we move together. As Redefined Plus evolves, so will our Mat Movement experiences, with thoughtfully designed class formats that support every stage of your wellness journey.
